BackCountry Cuisine – Veggie Cottage Pie (Small)
Available in Store
Atherton Gas & Camping
27 Mabel St, Atherton
This meal is light to carry and provides tasty, fast nourishing food for adventure with freeze dried lentils, savoury tomato sauce and vegetables with a potato topping make this delicious no meat cottage pie. Gluten free.
Ingredients: Mashed Potato (34%) (Potato Flakes (Potato, Emulsifier (471), Antioxidant (Citric Acid), Preservative (223) (Sulphites)), Milk Powder (Contains Milk, Emulsifier (Soy Lecithin)), Canola Oil, Salt, Sugar, Chives), Lentils (24%), Sauce (Sugar, Thickener (1442), Vegetables, Maltodextrin, Salt, Acidity Regulators (262, Citric Acid), Flavours, Hydrolysed Vegetable Protein, Yeast Extract, Herbs & Spices, Canola Oil, Colour (Paprika Oleoresins), Vegetable Extracts), Onion, Carrot (Carrot, Sugar, Acidity Regulator (Sodium Bicarbonate)), Peas (Contains Acidity Regulator (331, Sodium Bicarbonate)), Corn.
Allergens: Contains Milk, Soy, Sulphites. May contain Crustacean, Egg, Fish, Almond, Cashew.
Features
- Light – the pouch weighs one third of the meal it makes
- Fast – ready to eat in 10 to 15 minutes
- Tasty – tastes good enough to finish the meal
- Convenient – eat the meal straight from the pouch to reduce clean up
- Long shelf life – meals produced with a four year best before date
- New Zealand made
Preparation and Nutrition
Small: Serves per pack 1. Net weight 90g. Preparation: Remove potato pouch. Add 125 ml (½ cup or MT KOSCIUSZKO fill line) of boiling water to meal pouch and add 125 ml (½ cup) of boiling water to potato pouch. Stir and stand each pouch for 10-15 minutes. Serving size 340g (once prepared)
Per Serve: Energy 1360kJ (325Cal), Protein 11.7g, Fat – total 4.1g, Fat – saturated 1.1g, Carbohydrate – total 54.4g, Carbohydrate – sugars 16.0g, Sodium 1320mg
Per 100g: Energy 400kJ (96Cal), Protein 3.5g, Fat – total 1.2g, Fat – saturated 0.3g, Carbohydrate – total 16.0g, Carbohydrate – sugars 4.7g, Sodium 388mg
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